This afternoon I hit the road for a quick weekend road trip to Louisville, KY. More details to come. I couldn’t take a super long lunch break so I opted to do 20 minutes of yoga to stretch out before 8 hours in the car.
So, I went to SWORKIT again. I may have an obsession. I realized today that the app adjusts my background music so that I can hear instructions.
Here’s some of the music I vibed with today.
Feels so good to stretch and relax!
Overall, a great, quick lunch workout to put me in a relaxed mood before road trip weekend!!